From DBT Skills Handouts and Worksheets, Second Edition, by Marsha M. Linehan Copyright 2015 by Marsha Linehan. Used by permission.
Guidelines for Objectives Effectiveness: Getting What You Want (DEAR MAN)
Guidelines for Relationship Effectiveness: Keeping the Relationship (GIVE)
Guidelines for Self-Respect Effectiveness: Keeping Respect for Yourself (FAST)
Evaluating Options for Whether or How Intensely to Ask for Something or Say No
Overview: Building Relationships and Ending Destructive Ones
Strategies for Increasing the Probability of Behaviors You Want